"Then what," I asked. "Then take a breath, shrug your shoulders,
engage your body with your mind, and stay in the moment," Orion said.
"That's not easy." "It gets easier the more you do it. Look around you.
What sounds are you hearing? What sensations on your skin do are you
aware of? And let your higher self emerge to deal with your inner
critics." "Higher self?" I asked...